Do It Yourself

You can also go forest bathing by yourself. The DIY-podcasts on this page can help you to connect with nature on your own. 


How does it work?

  • You go to a forest or other natural area of your choice.

  • Bring your phone or other device to play your podcast audio-guide with.

  • Find a spot where you can stay comfortable and safe.

  • Play one of the podcast audio-guides and connect with nature.

  • Every session starts with a guided meditation that will help you to open your senses and end with a sitspot.

  • Every session includes one other forest bathing invitation. If you want more forest bathing, play multiple sessions.

  • You can let the audio guide play when you're doing the invitation. The guide will tell you when it's time to stop. 

  • It's best if you don't use headphones, so you can hear al the natural sounds around you. Be mindful of the people around you and try not to disturb them.

Show your support

This podcast is free to use, but you can support my work and help me to keep running this podcast audio-guide and make more episodes. You can make a small donation via www.buymeacoffee.com/forestbathing